Category Archives: Healthy Health

Lying Awake After Six Hours of Sleep and Finally Admitting That’s All the Sleep There Is

It’s pretty early to be thinking “How
can this day be redeemed?” But when you draw
from a deep well of self-loathing, trust me,
you can ruin your hours well in advance
of inhabiting them. Insomnia is
such a fucking waste. Of time,
of course, and energy, and the sheetness
of sheets,  so innocent with their way
of seeming cool and warm as needed.
Note also: I wasn’t asking
“How can I redeem this day?”
Well, no. Because that would indicate
some level of control. A modicum.
I very well may sleep
a little better tonight.
I could stand outside
and get absorbed
in how very gold
the goldenrod.
But some days there is no resolution.
There is just the question of redemption
and the passing of time and giving up
or almost inadvertently
having an o.k. but unredeemed day
that will not count on any list
of very good or very bad
days of any description at all.

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Rotten Apple Yoga

Apple, apple, mother-fucking apple.
I tried counting, the way counting
can be meditative. I got to five.
Listing colors worked a little better:
yellow, red, green, brown, black,
beige, rust, orange, peach, pink,
dark red, dark brown, white, off-white.
I modified some poses to enable
picking rotten apples simultaneous to
breathing, just breathing, well, mostly breathing.
Cat pose, cow pose, quad stretch—those worked best.
I talked to my right wrist as it began to hurt
and then my left when I shifted.
My knees both hurt but not at once.
“Hello tightness, my old friend”
I’ve begun saying to my lower back and hips,
but not tonight when I was gleaning
from below the apple tree I loved
when we bought the house but which now I hate.
Somehow my familiar pains were simply not
there tonight. It’s standing and sitting that hurt me
most, not crawling on my hands and knees,
putting all those apples into one broad, galvanized bucket,
one five-gallon cat litter bucket, and then aiming
so many more apples onto an old bed sheet.
I started saying apple, apple, apple, in my head,
apple, apple, apple, two apples, three apples,
another apple, apple, apple, apple.

This task I loathe is loathsome largely
on account of the symbolic baggage that grows
prolific with the apples:

I waste resources.
I am a woman from whom things get away.
I don’t keep up. My ambitions don’t match my energy.
I am lazy. The person I thought I was 20 years ago
when we bought the house is not the person I am.
I have a million mason jars I don’t fill
with anything
but dust.
The mother-fucking tree isn’t even on our property.
Why am I the only one who worries about attracting
yellow-jackets? Why haven’t I hired someone to prune it?
Why haven’t I sabotaged it so that, dead,
it would have to be cut down? Why won’t my husband
prune it back the way the orchard pictures show?
Why won’t he cut it down?

Why don’t I remember to put out the organic fly traps
in time? Why don’t I make applesauce every year?
Why don’t I pick up the few apples that drop
every day and add them to my compost pile?
Why don’t I have a compost pile at all?

I am an awful person. I must be.

I thought all those thoughts. I tried not to.
But I thought them anyway.
And when I thought those thoughts, I also thought,
my t-shirt’s riding up. I’m not going to pull it down.
What if someone sees the white expanse of belly
and hip laid bare right at this very moment?
And then I thought so what if someone sees?
None of what they see should be a surprise.

Each time I thought those thoughts I also thought
apple, apple, apple. Red. Blood. Brown. Apple.
Rabbit carcass. Or possibly excrement.
Apple, apple, apple, apple, apple, apple.
Then I was breathing deep in my big belly,
the belly this shirt’s too small for,
breathing in and also out, a little longer out,
and in again, the rotten smell, the cider smell,
the smell of apple after apple, apple, apple.

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I’ve written about this tree before, a poem called “On Conscientiousness,” which I see myself lacking.

But there really were moments tonight when all that was in my head was “apple” and my body was just a body that existed to move rotten apples from one place to another.

I’m not going to say nirvana, but it was not loathsome or even particularly unpleasant. Interesting.

 

 

Go Ahead and Do Nothing

If I loved you before I realized we are really, really far apart in our views about how to respond to school shootings, then I still love you. If I liked you, respected you, before, I still do.

If you’re posting all kinds of articles and links and memes I don’t agree with, I’m probably not responding.  If you’re posting things I agree with, I’m not responding much to those, either.

Here’s my blanket response—go ahead and do what you think is right.

If you think it’s a mental health problem, vote for people who will fund mental health care.

If you think mental health care is messed up, vote for people who will reform it.

If you think it’s a matter of domestic violence and toxic masculinity, the vote for people who are funding shelters and education.

If you think that we need to arm teachers, vote for people who will make that happen*

If you think the FBI dropped the ball, vote for people who will fund the FBI, or work to reform it however it needs to be reformed.

If you think schools and communities need to do a better job fighting against bullying and making sure no child is ostracized, then vote for people who will fund schools and community organizations who are already trying to do that. Or if you think schools and communities need to do something differently, figure out who’s doing it right, and support them.

If you’re not sure what the answer is, do some research. It would be nice if we could research gun violence as a public health issue, but we can’t: Still, there is research out there to read. From other countries, who don’t have the school shootings we have.

If you think there’s nothing we can do, then go ahead and do nothing. Keep doing nothing.

But if, like me, you think there is something we can do, let’s all just go ahead and do it. Join organizations that are working for what we think is the right thing to do. Let’s all vote for people who don’t just SAY the right things, but are actually voting the ways we think they should.

Maybe you’re already doing that. I, personally, could work a lot harder in terms of sending money, working on campaigns, getting involved in organizations. So that’s what I’m going to do. I just made a donation to Moms Demand Action, which I first heard about last year in church.

Why now? Why not sooner? I don’t know. The answer to “why not sooner” is easier–I tend to be cynical about the possibility of progress.  Why now? A teacher I admire wrote a really impassioned piece I found moving. And Emma Gonzalez is just one more example of why I’m pretty excited about Generation Z.

So, anyway—you go ahead and do what you think is right, and I will, too, and we’ll see how it goes. I’ve read that the majority of Americans support sensible gun legislation (but I haven’t researched it, to be honest). So we’ll see.

The only option that seems absolutely inappropriate to me is doing nothing. Although, I suppose if I revert to my cynical self, if you disagree with me, then go ahead and do nothing. OR just go ahead and keep posting stuff on social media. Which I mostly won’t respond to.

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(I don’t tend to post a lot about politics, anywhere. I don’t think this’ll be a trend.)

*I’ll quit teaching when teachers are allowed/encouraged/actually armed in my school, but I’m pretty ready to retire anyway–could you just make sure the wheels of legislation turn slowly enough so I get about four more years in? Here’s a blog I wrote a while back talking about why I think arming teachers is a cowboy fantasy

I Choose to Be Here

It’s the middle of Finals Week. Other semesters, I’d be thick in the muck of a grading backlog, trying to get caught up so I could start grading finals. This time, I came soooooo close to having the backlog done before finals started coming in.   Didn’t quite make it, but I’m still in a good place, on track to have grades turned in on December 23.  Which is before Christmas. Which is fantastic.  (I hear from my family I’m not very pleasant when I’m still grading over Christmas.)

Because I am a master procrastinator, and because over the years I’ve been slower than I’d like to in terms of returning graded work to students, I have a spreadsheet going back more than ten years with precise records–when students turned things in & when I returned them.  This semester wasn’t my best ever, but it’s the best in a while.

Why? Was it because it was a lovely, unencumbered semester in which my family life was smooth as pudding and my work life was also smooth and lovely? NO.  We’ve found 7th grade challenging in my house. We’ve been virus magnets this fall. And at work? Well , my campus administrator is moving on. In a couple weeks. And there’s work to be done.

And, oh, what else? Let’s see. My campus is in the process of merging (though we’re not supposed to say “merging” any more, I don’t know why) with a larger campus. All over Wisconsin, fine, little campuses are merging (not-merging) with fine, larger campuses. This has resulted in many, many more meetings and phone calls and emails. None of which are my favorite things about my job.

And yet.  And yet.  I’m feeling as genuinely copacetic as I have felt in a very long time.

Here’s one reason. In September, I listened to Episode 057 ,”How to Stop Fighting Against Your Life & Fall in Love With It Instead,” of the Courage and Clarity podcast. It’s a great podcast–each interview has two episodes. One is the “courage” episode, in which a woman entrepreneur explains how she broke away from her regular life and had the courage to do something risky.  The “clarity” episode explains some specific process or task.

On Episode 057, Steph Crowder (the host, and part of the triumvirate at Fizzle.co, which I love, seriously, ♥, and which I’m sure I’ll write about more at some point) interviewed Catherine Rains, the Hotel Artist.  I was hooked early on, because they were talking about “resistance toward the day job.”

Even before the merger-not-merger was announced, I was finding my job challenging. Maybe everyone does?  But I’m working with Fizzle because I’m trying to develop a side hustle in creativity consulting, and part of the motive for that is being able to retire from my day job, which I’ve been doing since 1991. So even though I wouldn’t say I was miserable in September, was I loving my job? Happy to be there every day? Giving it my best? Prolly not.

A lot of this episode resonated with me, but this especially:

Catherine says that at some point she was in an academic job that wasn’t thrilling her, but she was captivated by a phrase she thought of, “What you resist persists.”  So she started doing what she called a game, of saying, “This moment is my destiny” any time she was in an unpleasant moment at work.  She also said, “I have lived my entire life to be sitting here at this moment doing this thing.” She said these things “over and over again for three months, and at the end of three months, I realized I had fallen in love with my job.” Catherine also talks about:

  • “learning new ways to surrender to what’s in front of me, as opposed to resisting it.  Because resisting it is what keeps you stuck where you are.”
  • “I think that what makes people think that they haven’t gotten far enough is because they’re resisting where they already are.”
  • “When I stopped trying to get somewhere else, and fully sunk into where I was, that’s when the next step revealed itself, without me doing anything.”

There was just level after level of resonating for me. Somehow I decided to go for it.  I tried saying “This moment is my destiny” and that phrasing just didn’t resonate with me. Maybe it felt too whoo-whoo. But then I tried, “I choose to be here” instead, and snap!  Every moment when things at work seemed tense, when I was feeling tired of any particular task, when I just wasn’t feeling the love for what I was doing, I said to myself, “I choose to be here.”

It wasn’t as if everything was suddenly rainbows and sunshine, but there was a subtle transformation. Work just felt good. Within a week or two (which seemed sudden), I wasn’t working on my side-hustle to escape my job. I was working on my side-hustle because it was an important thing I wanted to develop to spend some time on now and more time on later.

Work just felt good.

So then when the seismic announcement of the merger-not-merger happened (about which I have many thoughts and feelings), my response wasn’t doom and gloom or terror. My gut-level response was positive. And still is.  And as we move through the muck of making a massive transition for this merger-not-merger (about which I have multiple thoughts and feelings), I’m still saying “I choose to be here.” It makes a huge difference.

It’s a huge part of why I’m feeling so mellow during finals week, looking forward to a full day of grading tomorrow, a Solstice bonfire tomorrow night, more grading on Friday, then an email to students asking them to check my data entry one more time, and then turning in grades on Saturday. Then celebrating Christmas starting on Christmas Eve. And actually taking a week between Christmas and New Years where I don’t check work email. At all.

So right now, at the end of a tumultuous semester, I’m sitting in front of my Christmas tree feeling copacetic even before I take a single sip of the brandy I’ve poured myself. This whole method isn’t just for tense moments at work. It’s also for moments like this. I choose to be here.

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Things That Feel Like Two Bricks Scraping Together

Strep throat, when you swallow, but that’s more of a
crash than a scrape. Or a crash then a scrape.
“There’s a wall in my throat! Pull back! Pull back!”
but whatever I just took in through my mouth says
“I’m going! Maybe it won’t be so bad this time”
but it is. It is bad every time.
 
Akin to nails on a chalkboard but not quite that
(and there are whole generations now for whom
that phrase means absolutely nothing),
infelicitous phrasing can sometimes turn my neck
to the side a certain way and those tiny, adorable
bones inside my ear scrape and because they are
right there inside my ear it sounds like bricks.
 
And when my son was still in diapers there were times
when I was changing him and he was being wiggly
or crying or otherwise developmentally appropriate
that I knew the resentment I felt could be overcome
with love but I resisted feeling that love, I fought
to hold onto the pain. There was a tie between
love beyond measure and something beyond annoyance
and they scraped at each other. Hard.

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We used cloth diapers. Over and over and over again.

MAN EXPLAINS SWIMMING POOL TO ME AND I EXPLAIN THINGS BACK

We’ve had this exact same conversation before.
He stops me at the end of a lap, interrupts
my rhythm, smiles, explains what the black lines are for
on the bottom of the pool. “That’s the guide for laps,”
he says. The first time he told me this
I started to explain my side of things
but he repeated himself, once again pointing
at the bottom of the pool. I demurred to his preference.
But not today. Today I said, “Yes,
I know that, but when they have the lanes set up
so wide like this, there’s room for three across
and I prefer the middle so I don’t drift and bump
and scrape my hands on the lane markers.” I smiled.
He smiled. And said again what the black lines are for
and that since there were only two of us, I could
move over. “Yes, I could,” I said, “but we are
cooperating fine so far. We haven’t bumped yet.”
He literally harrumphed, “Pretty close,” he said.
“Well,” I said, “I only have a lap
or two to go.” And pushed off with a splash.
Never mind that usually there are three
in those wide lanes. And never mind the lane
to our left had one swimmer on one side. So he
could have gone away and left me alone.
We were following different sets of unwritten rules.
He couldn’t know that one of mine is don’t
even think of messing with my time in the pool.
Don’t throw me off. Don’t slow me down. Just don’t.

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My happy place. For the noon swim time, they divide this into three wide lanes instead of six single lanes.

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And then I began another poem about swimming–will work on this more at some point….

In the pool I’m graceful, strong, and sleek, and fast,
at least compared to how I am on land.
I’m pushing all my thoughts out of my head.
In the pool, I’m more a body than a mind.

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It occurs to me what my husband always says when I talk about manspreading, that I’m as guilty of it as anyone. He’s pretty right–that I am pretty confident about claiming my space.

Also, this guy was being relatively polite in his tone, but it occurs to me he didn’t actually say anything like, “Would you mind moving over?” He really didn’t say he wanted me to move over until I said, “Yes, I know that’s what the lines are for. I like being in the middle.”

Do you suppose he’s written a blog about me????????

But I don’t need a magical t-shirt

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I was at a fun concert the other night & one of the musicians was hawking t-shirts and said, “they’ll make you look 15 years younger and 15 pounds thinner.” I thought and then said outloud, “But I don’t care about either of those things.” In that moment it was 100% true.

What an interesting journey I’m on. The Health at Every Size book has certainly helped.